Nourish Mind Body Healing
I humbly acknowledge that I live in and work on traditional Cherokee Nation Territory.
I believe growth occurs when we courageously stay along the edges of our comfort zone and gently press into that boundary widening it inch by inch.
I believe healing occurs when we fully allow ourselves to feel our pain, to sit with it, to befriend it, and to find out that it has edges and boundaries ...
a beginning and an end.
About Sandy
I am a clinical social worker, Yoga teacher, and Somatic Experiencing Practitioner specializing in the integration of the whole being.
I work from a trauma-informed, strengths based and empowerment focus to support individuals and families to reach optimal healing and wellness.
My practice is a welcoming and open space for all. I am allied and in community with BIPOC folks, youth, all members of the LGBTQ community, and Dreamers.
I join you in this work with over 17 years of experience. After graduating with my masters degree I worked with youth and families in school and home settings, hospice care, and First Nation youth mental health.
Our work together is a collaboration. I invite you into this journey.
Mind
50 minute therapy sessions
that may include:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Somatic Experiencing Techniques
Buddhist Psychotherapy
Mindfulness
Body
50-90 minute sessions tailored to your mental, emotional, and physical needs
that may include:
Hatha Yoga
Vinyasa Yoga
Meditation/Mindfulness
Free 15 minute
Consultation
I'm looking forward to hearing from you.
Please email me with your name and a few possible times when I could reach out to you to discuss if I would be a good fit for your journey.
Integration
50 minute therapy sessions
that may include:
Somatic Based Therapy drawing from Somatic Experiencing
Walk and talk therapy on the Little Tennessee River Greenway
Hike and talk therapy in Nantahala National Forest
Yoga in Nature
Nature based Mindfulness Practice